Will Change Your Life
Foods to restore hormone balance
Cruciferous vegetables. ...
Eat good fats daily. ...
Eat a rainbow of vegetables. ...
Eat quality protein at every meal. ...
Eat 2 tablespoons ground flaxseeds daily. ...
Eat whole fruit in moderation. ...
Include herbs and spices in your foods. ...
Eat wholegrain fibrous carbohydrates.
This yummy hormone balancing meal makes a great breakfast, lunch, or dinner! With 6 hormone balancing ingredients (millet, eggs, kale, avocados, oranges, and walnut oil) it's a great way to naturally balance your hormones.
You can easily make this a vegan hormone friendly dish, simply swap out the egg for 1/4 cup almonds!
Hormone Balancing Dressing:
Juice of 1/2 an orange
1/2 tablespoon walnut oil or olive oil
1/2 teaspoon dijon mustard
1 teaspoon balsamic vinegar
1/8 cup millet
1/4 cup water
Olive oil spray
1 cup chopped kale
10 cherry tomatoes quartered
1/2 avocado sliced
To a small pan, combine the millet and the water.
Bring to a simmer on medium heat, cover, then lower the heat to the lowest setting.
Meanwhile, add all the dressing ingredients to a jar, cover and shake. Or add to a bowl and whisk.
Heat a skillet over medium heat and lightly spray with olive oil.
Crack the egg into the hot skillet and cook undisturbed for 3 minutes, or until you’ve reached your desired doneness.
To a bowl, add the millet, kale, tomatoes, and avocado.
Drizzle the dressing over the ingredients, then top with the egg and serve.
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A team of medical professionals discuss a range of various health-related topics and answer questions from viewers who are too embarrassed to ask their own doctors.