HORMONES

Will Change Your Life

Foods to restore hormone balance
Cruciferous vegetables. ...
Eat good fats daily. ...
Eat a rainbow of vegetables. ...
Eat quality protein at every meal. ...
Eat 2 tablespoons ground flaxseeds daily. ...
Eat whole fruit in moderation. ...
Include herbs and spices in your foods. ...
Eat wholegrain fibrous carbohydrates.

Engage in regular exercise 

Lower your sugar intake 

Take care of your gut health

 This yummy hormone balancing meal makes a great breakfast, lunch, or dinner! With 6 hormone balancing ingredients (millet, eggs, kale, avocados, oranges, and walnut oil) it's a great way to naturally balance your hormones.  

You can easily make this a vegan hormone friendly dish, simply swap out the egg for 1/4 cup almonds! 

Hormone Balancing Dressing:
Juice of 1/2 an orange
1/2 tablespoon walnut oil or olive oil
1/2 teaspoon dijon mustard
1 teaspoon balsamic vinegar

INGREDIENTS
1/8 cup millet
1/4 cup water
Olive oil spray
1 egg
1 cup chopped kale
10 cherry tomatoes quartered
1/2 avocado sliced

INSTRUCTIONS

  • To a small pan, combine the millet and the water.
  • Bring to a simmer on medium heat, cover, then lower the heat to the lowest setting.
  • Meanwhile, add all the dressing ingredients to a jar, cover and shake. Or add to a bowl and whisk.
  • Heat a skillet over medium heat and lightly spray with olive oil.
  • Crack the egg into the hot skillet and cook undisturbed for 3 minutes, or until you’ve reached your desired doneness.
  • To a bowl, add the millet, kale, tomatoes, and avocado.
  • Drizzle the dressing over the ingredients, then top with the egg and serve.

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