Health Week

Achieve Your Goals

Achieve Your Goals

How many incomplete goals do you currently have on your agenda? If you’re anything like the vast majority of us, then chances are that you have hundreds of projects that you started and never completed,  countless goals that you told your friends but never saw through and all kinds of dreams that seem to be getting less and less likely to come to fruition. Goal Setting is one of the most basic and essential skills aneyone can develop. We touch on goal characteristics, time management, and what to do when setbacks occur. This e-book (Make It Happen) will provide the...

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HORMONES

HORMONES

Will Change Your Life Foods to restore hormone balanceCruciferous vegetables. ...Eat good fats daily. ...Eat a rainbow of vegetables. ...Eat quality protein at every meal. ...Eat 2 tablespoons ground flaxseeds daily. ...Eat whole fruit in moderation. ...Include herbs and spices in your foods. ...Eat wholegrain fibrous carbohydrates. Engage in regular exercise  Lower your sugar intake  Take care of your gut health  This yummy hormone balancing meal makes a great breakfast, lunch, or dinner! With 6 hormone balancing ingredients (millet, eggs, kale, avocados, oranges, and walnut oil) it's a great way to naturally balance your hormones.   You can easily make this a...

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Your Immune System

Your Immune System

Your Immune System, A Letter From The CEO of Double Helix Water There is a lot of information right now about ways to protect yourself in today’s environment.   A lot of it is pretty basic and excellent advice, wash your hands, avoid sick people, don’t cough on others – all good advice as a first line of defense. The advances of hygiene over the last century or so can really not be overstated when it comes to the overall health of the population.   I don’t really have anything to add to that, which is not readily available over...

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Skin Care

Skin Care

Skin Care Products

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Shop Healthy, Be Happy

Shop Healthy, Be Happy

Shop Healthy, Be Happy

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