Health Week

Will Change Your Life Foods to restore hormone balanceCruciferous vegetables. ...Eat good fats daily. ...Eat a rainbow of vegetables. ...Eat quality protein at every meal. ...Eat 2 tablespoons ground flaxseeds daily. ...Eat whole fruit in moderation. ...Include herbs and spices in your foods. ...Eat wholegrain fibrous carbohydrates. Engage in regular exercise  Lower your sugar intake  Take care of your gut health  This yummy hormone balancing meal makes a great breakfast, lunch, or dinner! With 6 hormone balancing ingredients (millet, eggs, kale, avocados, oranges, and walnut oil) it's a great way to naturally balance your hormones.   You can easily make this a...

Your Immune System, A Letter From The CEO of Double Helix Water There is a lot of information right now about ways to protect yourself in today’s environment.   A lot of it is pretty basic and excellent advice, wash your hands, avoid sick people, don’t cough on others – all good advice as a first line of defense. The advances of hygiene over the last century or so can really not be overstated when it comes to the overall health of the population.   I don’t really have anything to add to that, which is not readily available over...

Skin Care Products

That’s a great motto! Shopping for healthy options can definitely contribute to overall happiness and well-being. If you’re looking for tips on how to shop healthier, I can offer some advice: Plan Ahead: Make a list of healthy foods before you go shopping to avoid impulse buys. Read Labels: Check the nutrition facts and ingredients to make sure you’re choosing the healthiest options. Focus on Whole Foods: Prioritize fresh fruits, vegetables, lean proteins, and whole grains. Avoid Processed Foods: Limit the amount of processed snacks, sweets, and ready-made meals. Shop the Perimeter: Most grocery stores have the freshest and least...

The Pineal Gland is one of the greatest secrets hidden from us. The secret is not that the gland exists, the secret is its function. Medical students are told it's a crooked organ, but it's not.... The Pineal Gland is our third eye, it is the organ through which we dream and imagine and once it is activated it is also the organ that connects us to other dimensions of reality, that is: it allows us to see beings of other dimensions besides allow us to make astral journeys (leave our physical body to travel with our ethereal body), develop...