Health Week
The Best Food to Eat When You Have a Sinus Infection
THE NATURAL HEALERS Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections. You also need vitamin A to keep your mucous membranes healthy. If you eat carrots, sweet potatoes, mangoes, winter squash, you will get lots of beta carotene, which your body converts to vitamin A. Zinc, found in seafood, dark turkey meat and black beans helps change beta...