US Eye Specialist Reveals Natural Way to Restore 20/20 Vision at Home Without Surgery or Glasses
You can get your eyesight back, even if you have glaucoma or cataracts. But the nervous billion-dollar eyecare industry wants this miracle breakthrough suppressed.
This easy to do therapy is appreciated by millions as anyone can do it without any reluctance. All you need to do is to have cool or cold water while brushing your teeth in the morning or night (use floride free toothpaste). Keep some cold water in the mouth and at the same time, splash some cold filtered water in your eyes. What this does is as there is pressure in your mouth closed with water, your eyes absorb most of the moisture from cold water and feel relaxed.
Hold the eyebrows with your index finger & thumb so that when you put pressure them, it gives equal pressure on both sides. Also, with eyes closed, roll your eyeballs a few times to relieve strain and feel stress-free.
It is mandatory to keep extra care of your eyes. Well, one of the best ways is by intaking those great foods that are full of antioxidants. This helps in good blood circulation, resulting in better eyesight. Fruits consisting of Omega 3 fatty acids are best such as Walnuts, Fish and nuts. Fish oil tablets are also a great alternate for Omega 3.
You may see a major difference when comparing people who smoke and those who don’t. You may see the dark circles around the eyes as well as burning sensation in your eyes. Smoking makes people appear older than their real age. Not just smoking causes multiple eye –related issues, it also creates other diseases such as lung cancer and many other. Say No to Tobacco!
A normal required sleep is considered to be 8 hours, so you can offer your best during the day. Avoid using cell phones before you go to sleep as it can cause sleeping disorders. If for some reason, you don’t get complete sleep at night, take a couple of hours nap during the day to revitalize your energy.
It is also fundamental that you frequently visit your eye specialist if you feel any irritation or discomfort in your eyes. Make sure you provide the precise prescription, so you get exactly what your eyes require!
Our eyes are very precious so one must keep them protected.