Health Week

The human body needs many minerals to function properly. In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in essential amino acids, and the potential benefits of taking a supplement. Amino Acids: You can get amino acids from a variety of foods, including animal proteins and plant-based foods:  Animal proteins: These are the most easily absorbed and used by the body. Good sources include beef, poultry, fish, eggs, and dairy. Plant-based foods: Some plant foods are complete proteins, meaning they contain all nine essential amino acids. These include soy products like...

  Animal products: Beef liver, chicken liver, chicken breast, egg yolks, and high-fat dairy products like hard cheeses.    Fermented foods: Natto, a Japanese dish of fermented soybeans, and sauerkraut,

If you’re considering cutting out dairy products, here’s a comprehensive list of common dairy items you might want to avoid:Milk and Milk-Based ProductsMilk: Whole, skim, flavored, lactose-free, and fortified soy milkButtermilkEvaporated milkCondensed milkPowdered milkCheeseCheddarMozzarellaBrieGoudaCottage cheeseCream cheeseYogurtPlain yogurtGreek yogurtFlavored yogurtDrinkable yogurtCreamHeavy creamLight creamSour creamClotted creamButter and SpreadsButter: Salted, unsalted, and spreadableButterfatOther Dairy ProductsIce creamCustardKefirAyran (a yogurt-based drink)Dulce de lecheEggnog Switching to plant-based foods can be a great way to maintain your calcium intake and overall health. Here are some natural, plant-based sources of calcium and other essential nutrients:Calcium-Rich Plant FoodsLeafy Greens: Kale, collard greens, bok choy, and turnip greensBroccoli and Brussels...

Iron is crucial for carrying oxygen in your blood to every part of your body, so being iron-deficient may lead to serious health problems. If you are iron-deficient and need to increase your iron levels fast, the best strategy is to change your diet. Eating more iron-rich foods, pairing iron-rich foods with vitamin C, and avoiding certain foods that interfere with calcium absorption can help you to increase your iron levels.   Bluetooth Smart Watches It’s important to get the recommended daily allowance of iron. Some good choices include: Green, leafy vegetables, such as spinach, kale, and watercress Iron fortified cereal...

The Alkaline Food Diet s a nutritional concept that centers around the idea of maintaining the body’s pH balance by consuming foods that are believed to be alkaline-forming. The premise is that certain foods can affect the acidity and alkalinity of bodily fluids, including the blood and urine, and that a more alkaline pH level can improve health outcomes.   Bluetooth Smart Watches However, it’s important to note that the body tightly regulates its pH balance regardless of diet, and the scientific evidence supporting the health benefits of an alkaline diet is limited.  Amazon Alkaline Food Diet      The alkaline...