How many incomplete goals do you currently have on your agenda?
If you’re anything like the vast majority of us, then chances are that you have hundreds of projects that you started and never completed, countless goals that you told your friends but never saw through and all kinds of dreams that seem to be getting less and less likely to come to fruition.
Goal Setting is one of the most basic and essential skills aneyone can develop. We touch on goal characteristics, time management, and what to do when setbacks occur. This e-book (Make It Happen) will provide the knowledge and skills you need to complete more tasks, and get things done.
HALT NEGATIVE THOUGHTS IMMEDIATELY.
Sometimes putting a stop to negative thinking is as easy as that. The next time you start giving yourself an internal critique session, tell yourself to stop it! If you saw a person yelling insults at someone else, you’d probably tell them to stop, wouldn’t you? Why do you accept that behavior from yourself?
LOOK FOR THE POSITIVE.
Did you know that love is a word derived from the Sanskrit word that means looking for the good? Be loving toward yourself (and others), and instead of focusing on what you think your negative qualities are, accentuate your strengths and assets. Maybe you didn’t develop enough stamina this month to run a mile, but perhaps your hard work and perseverance led to losing an additional five pounds. Maybe you felt nervous and self-conscious when going out to a formal social event, but you received numerous comments from friends that they were happy you joined them and had a good time.
Instead of focusing on the negative, replace your criticism with encouragement. Give constructive suggestions instead of being critical. (“Maybe if I try to do ____ next time, it would be even better,” instead of “I didn’t do that right.”) Compliment yourself and those around you on what you’ve achieved. (“Well, we may not have done it all, but we did a pretty great job with what we did.”) Giving praise will also encourage others to praise you, and this builds up your confidence to continue on the path.
The Story of the Pony Express
An account of the most remarkable mail service ever in existence, and its place in history. The Pony Express was the first rapid transit and the first fast mail line across the North American continent from the Missouri River to the Pacific Coast. It was a system by means of which messages were carried swiftly on horseback across the plains and deserts, and over the mountains of the far West.