Wayne's Recipes

Ingredients for These Peanut Butter CookiesWhite sugarBrown sugar Peanut ButterEggBaking sodaChocolate chips  1 cup (240g) creamy peanut butter (not natural)1/2 cup (100g) granulated sugar1/3 cup (80g) packed light-brown sugar1 large egg1/2 tsp baking soda1 cup (170g) semi-sweet or milk chocolate chips (I like to use a blend) How to Make These CookiesPreheat oven to 350 degrees. Line 2 baking sheets with a silicone baking mat or parchment paper.In a mixing bowl, using a large spoon, mix together peanut butter, granulated sugar, light brown sugar, egg and baking soda until well blended.Stir in chocolate chips.Drop dough by the rounded tablespoonfuls (about 1...

Farro: A whole grain rich in fiber, magnesium, and B vitamins, it supports cardiovascular health and hormone balance.  Grilled Chicken: Lean protein helps build and repair muscles, essential for overall health and vitality.Fresh Vegetables: Packed with antioxidants and vitamins, they boost immune function and reduce inflammation.Lemon-Herb Vinaigrette: Provides healthy fats and a burst of flavor without excess calories. IngredientsFor the Salad:1 cup farro, rinsed3 cups water or low-sodium chicken broth 2 boneless, skinless chicken breasts2 tablespoons olive oil (for grilling)Salt and pepper, to taste1 cup cherry tomatoes, halved1 cucumber, diced1 red bell pepper, diced1/4 red onion, thinly sliced1/4 cup feta cheese, crumbled1/4...

Cooking off-grid can be a rewarding and self-sufficient way to prepare meals, especially when you don’t have access to electricity. Here are some methods for off-grid cooking that you might find useful:    Open Fire: This is one of the most basic methods. You can cook directly over the flames or use a grill grate to hold pots and pans.Wood Burning Stove: If you have a wood stove, it can double as a cookstove. Some models even come with an oven built-in.Rocket Stove: A rocket stove is a highly efficient cooking stove that uses small diameter wood fuel and ensures almost...

  INGREDIENTS 3 lemons divided use 1/2 cup Old Bay seasoning plus more for garnish 8 cloves garlic smashed 1 pound small Yukon gold potatoes halved 4 ears corn on the cob cut into 3-4 inch pieces 3 lobster tails 1 pound clams scrubbed 1 pound crab legs pre-cooked 1 pound smoked sausage cut into 1 inch pieces, kielbasa or andouille are preferred 1 pound shrimp peeled and deveined (leave tails on) 3 tablespoons butter 2 tablespoons chopped parsley DIRECTIONS Cut 2 of the lemons into quarters. Slice the remaining lemon into wedges and reserve the wedges for garnish. Fill...

Healthy Eating  This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.   Ingredients Ingredient Checklist ½ cup water ⅓ cup couscous, preferably whole-wheat 1 cup chopped fresh parsley ½ cup chopped fresh mint ¼ cup lemon juice 3 tablespoons extra-virgin olive oil 2 teaspoons minced garlic ¼ teaspoon salt, divided ¼ teaspoon freshly ground pepper 1 pound chicken tenders 1 medium tomato, chopped 1 cup chopped...